Part 2 from the rooftop workout morning with @Chris Van De Ven — we finished with a sprint challenge and a jump into the ice bath.
The perfect combo for a hot Shanghai summer: a quick burst of pain, then instant refreshment 😅
Happy weekend everyone, and happy Dragon Boat Festival.
屋顶训练的第二部分来了——最后以冲刺挑战和冰浴收尾。
在上海这样的夏天，这种组合太适合了：先燃烧体能，再瞬间降温恢复 😅
祝大家周末愉快，也祝大家端午节快乐。
#IceBath #Recovery #HIIT #ShanghaiLife #SummerVibes #FitnessLifestyle #ColdPlunge #上海生活 #冰浴 #运动恢复 #健身日常 #夏日必备